Salteado de tofu con champiñón

Name: Salteado de tofu con champiñón
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 150g Tofu firme; 100g Champiñón; 10g Ajo; 15g Aceite de oliva; 2g Sal

Mby Misura

25 min2 servingsEasy

almuerzoalto-en-proteinasin-gluten

⚠ Detected AllergensSoy

Ingredients

Instructions

1
Calienta aceite de oliva en un wok a fuego alto.
2
Saltea tofu 4 minutos removiendo constantemente.
3
Agrega champiñón y saltea 3 min más. Incorpora ajo dorado. Sazona con sal y sirve.

Nutrition per serving

193kcal

Leucine1118 mg

Lysine729 mg

Valine783 mg

Phenylalanine678 mg

Isoleucine686 mg

Threonine650 mg

Methionine178 mg

Histidine357 mg

Tryptophan197 mg

Starch2.0 g

Sugars1.0 g

Fiber2.3 g

Saturated Fat2.0 g

Unsaturated Fat11.5 g

Monounsaturated Fat6.9 g

Polyunsaturated Fat4.6 g

Omega 3—

ALA495 mg

DHA—

EPA—

Omega 64.1 g

Trans Fat—

Cholesterol—

Vitamin A—

Vitamin C3 mg

Vitamin D0.1 µg

Vitamin E1 mg

Vitamin K5 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)2 mg

Vitamin B5 (Pantothenic Acid)0.9 mg

Vitamin B60.2 mg

Biotin (B8)11 µg

Vitamin B9 (Folate)30 µg

Vitamin B120.0 µg

Choline10 mg

Macrominerals

Calcium523 mg

Phosphorus193 mg

Magnesium49 mg

Sodium402 mg

Potassium357 mg

Trace Elements

Iron2 mg

Zinc1 mg

Copper0.5 mg

Manganese1.0 mg

Selenium18 µg

Iodine3 µg

Automatically calculated from our database