Sopa de tomate con cebolla

Name: Sopa de tomate con cebolla
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 100g Tomate; 60g Cebolla; 10g Ajo; 15g Aceite de oliva; 2g Sal

Mby Misura

30 min4 servingsEasy

almuerzoveganosin-glutenbajo-en-calorias

Ingredients

100g Tomate
60g Cebolla
10g Ajo
15g Aceite de oliva
2g Sal

Instructions

1
Sofríe cebolla picada en aceite de oliva hasta transparente.
2
Agrega tomate troceado y caldo vegetal hasta cubrir.
3
Cuece 15-20 minutos hasta ablandar.
4
Tritura con batidora hasta obtener textura suave. Deja textura algo gruesa. Sazona y sirve.

Nutrition per serving

47kcal

Leucine10 mg

Lysine13 mg

Valine8 mg

Phenylalanine11 mg

Isoleucine7 mg

Threonine10 mg

Methionine2 mg

Histidine6 mg

Tryptophan4 mg

Starch1.3 g

Sugars1.3 g

Fiber0.6 g

Saturated Fat0.5 g

Unsaturated Fat3.2 g

Monounsaturated Fat2.7 g

Polyunsaturated Fat0.4 g

Omega 3—

ALA30 mg

DHA—

EPA—

Omega 60.4 g

Trans Fat—

Cholesterol—

Vitamin A11 µg

Vitamin C5 mg

Vitamin D—

Vitamin E0.7 mg

Vitamin K4 µg

Vitamin B1 (Thiamin)0.0 mg

Vitamin B2 (Riboflavin)0.0 mg

Vitamin B3 (Niacin)0.2 mg

Vitamin B5 (Pantothenic Acid)0.1 mg

Vitamin B60.1 mg

Biotin (B8)0.5 µg

Vitamin B9 (Folate)7 µg

Vitamin B12—

Choline3 mg

Macrominerals

Calcium11 mg

Phosphorus14 mg

Magnesium5 mg

Sodium196 mg

Potassium91 mg

Trace Elements

Iron0.2 mg

Zinc0.1 mg

Copper0.0 mg

Manganese0.1 mg

Selenium0.4 µg

Iodine0.9 µg

Automatically calculated from our database