Tortilla de champiñón y cebolla

Name: Tortilla de champiñón y cebolla
Prep time: 8 min
Cook time: 12 min
Total time: 20 min
Yield: 2 servings
Ingredients: 165g Huevo; 100g Champiñón; 60g Cebolla; 15g Aceite de oliva; 2g Sal

Mby Misura

20 min2 servingsMedium

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⚠ Detected AllergensEggs

Ingredients

Instructions

1
Pica la cebolla y champiñón en trozos pequeños.
2
Sofríe en aceite hasta ablandar.
3
Mezcla con huevos batidos y vierte en sartén.
4
Cuaja a fuego bajo 8-10 min, voltea y termina.

Nutrition per serving

207kcal

Leucine967 mg

Lysine818 mg

Valine830 mg

Phenylalanine611 mg

Isoleucine596 mg

Threonine519 mg

Methionine330 mg

Histidine288 mg

Tryptophan159 mg

Starch1.4 g

Sugars2.6 g

Fiber1.0 g

Saturated Fat3.7 g

Unsaturated Fat13.9 g

Monounsaturated Fat11.5 g

Polyunsaturated Fat2.4 g

Omega 30.1 g

ALA88 mg

DHA48 mg

EPA—

Omega 62.1 g

Trans Fat0.0 g

Cholesterol307 mg

Vitamin A132 µg

Vitamin C3 mg

Vitamin D2 µg

Vitamin E2 mg

Vitamin K5 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.6 mg

Vitamin B3 (Niacin)2 mg

Vitamin B5 (Pantothenic Acid)2 mg

Vitamin B60.2 mg

Biotin (B8)23 µg

Vitamin B9 (Folate)53 µg

Vitamin B120.8 µg

Choline253 mg

Macrominerals

Calcium55 mg

Phosphorus215 mg

Magnesium17 mg

Sodium509 mg

Potassium317 mg

Trace Elements

Iron2 mg

Zinc1 mg

Copper0.2 mg

Manganese0.1 mg

Selenium30 µg

Iodine26 µg

Automatically calculated from our database