Wok de gambas con champiñón y calabacín

Name: Wok de gambas con champiñón y calabacín
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 150g Gambas; 100g Champiñón; 150g Calabacín; 10g Ajo; 15g Aceite de oliva; 2g Sal

Mby Misura

25 min2 servingsMedium

almuerzoalto-en-proteinasin-gluten

⚠ Detected AllergensCrustaceans

Ingredients

Instructions

1
Calienta aceite de oliva en un wok a fuego alto.
2
Saltea gambas 4 minutos removiendo constantemente.
3
Agrega champiñón y calabacín y saltea 3 min más. Incorpora ajo y jengibre. Sazona con sal y sirve.

Nutrition per serving

156kcal

Leucine548 mg

Lysine591 mg

Valine395 mg

Phenylalanine297 mg

Isoleucine306 mg

Threonine278 mg

Methionine178 mg

Histidine161 mg

Tryptophan83 mg

Starch1.7 g

Sugars2.9 g

Fiber1.4 g

Saturated Fat1.3 g

Unsaturated Fat6.7 g

Monounsaturated Fat5.6 g

Polyunsaturated Fat1.1 g

Omega 30.1 g

ALA107 mg

DHA38 mg

EPA37 mg

Omega 60.9 g

Trans Fat0.0 g

Cholesterol108 mg

Vitamin A28 µg

Vitamin C16 mg

Vitamin D0.1 µg

Vitamin E2 mg

Vitamin K8 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)3 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.3 mg

Biotin (B8)7 µg

Vitamin B9 (Folate)34 µg

Vitamin B120.4 µg

Choline47 mg

Macrominerals

Calcium67 mg

Phosphorus251 mg

Magnesium41 mg

Sodium654 mg

Potassium516 mg

Trace Elements

Iron0.9 mg

Zinc1 mg

Copper0.4 mg

Manganese0.3 mg

Selenium17 µg

Iodine29 µg

Automatically calculated from our database