Wrap de desayuno con huevo y champiñón

Name: Wrap de desayuno con huevo y champiñón
Prep time: 8 min
Cook time: 10 min
Total time: 18 min
Yield: 1 servings
Ingredients: 50g Pan blanco; 110g Huevo; 100g Champiñón; 15g Aceite de oliva; 2g Sal

Mby Misura

18 min1 servingsMedium

desayunorapidoalto-en-proteina

⚠ Detected AllergensGlutenEggs

Ingredients

Instructions

1
Bate los huevos y cuaja en sartén.
2
Saltea champiñón en aceite 3 min.
3
Coloca en el pan tostado junto con los huevos.
4
Enrolla y sirve caliente.

Nutrition per serving

445kcal

Leucine1639 mg

Lysine1238 mg

Valine1375 mg

Phenylalanine1040 mg

Isoleucine977 mg

Threonine854 mg

Methionine524 mg

Histidine494 mg

Tryptophan270 mg

Starch18.6 g

Sugars5.2 g

Fiber2.4 g

Saturated Fat5.9 g

Unsaturated Fat24.1 g

Monounsaturated Fat19.5 g

Polyunsaturated Fat4.6 g

Omega 30.2 g

ALA237 mg

DHA64 mg

EPA0.5 mg

Omega 64.1 g

Trans Fat0.1 g

Cholesterol409 mg

Vitamin A176 µg

Vitamin C2 mg

Vitamin D2 µg

Vitamin E3 mg

Vitamin K9 µg

Vitamin B1 (Thiamin)0.4 mg

Vitamin B2 (Riboflavin)1 mg

Vitamin B3 (Niacin)6 mg

Vitamin B5 (Pantothenic Acid)3 mg

Vitamin B60.3 mg

Biotin (B8)33 µg

Vitamin B9 (Folate)124 µg

Vitamin B121 µg

Choline348 mg

Macrominerals

Calcium137 mg

Phosphorus353 mg

Magnesium34 mg

Sodium1183 mg

Potassium533 mg

Trace Elements

Iron4 mg

Zinc2 mg

Copper0.4 mg

Manganese0.3 mg

Selenium54 µg

Iodine37 µg

Automatically calculated from our database