Peak Performance Athletes
Train with science. Eat with precision.
Running and strength plans built on 20 peer-reviewed studies. Personalized VDOT paces, Riegel race predictor, ACWR load monitoring and session-specific nutrition.
12 weeks · Personalized · No credit card
What's included built on scientific evidence
Daniels formula
VDOT Paces
Training zones calculated from your actual performance using Jack Daniels' formula. Every session includes an exact min/km pace range.
Riegel formula
Race Predictor
From one known time, predicts any distance: 5K, 10K, half, full. Based on the Riegel formula (1981).
Gabbett 2016
Injury Guard
ACWR computed automatically every week. Detects dangerous load spikes before they cause injury.
Morton 2018
Session Nutrition
Calories, protein and carbs adjusted to the day's training type. VO2max interval day — different from a rest day.
Llanos-Lagos 2024
Running + Strength
Concurrent periodization that minimizes the interference effect. Heavy strength training to improve running economy.
Adaptable
Pause & Resume
Life interrupts plans. Pause your program when needed and resume without losing progress.
PPA is a science-based training planning tool, not a medical service. Consult a physician before starting if you have any health conditions.