Crema de zanahoria

Name: Crema de zanahoria
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 80g Zanahoria; 60g Cebolla; 10g Ajo; 15g Aceite de oliva; 2g Sal

Mby Misura

35 min4 servingsEasy

almuerzoveganosin-glutenbajo-en-calorias

Ingredients

Instructions

1
Sofríe cebolla picada en aceite de oliva hasta transparente.
2
Agrega zanahoria troceado y caldo vegetal hasta cubrir.
3
Cuece 15-20 minutos hasta ablandar.
4
Tritura con batidora hasta obtener textura suave. Sazona y sirve.

Nutrition per serving

51kcal

Leucine24 mg

Lysine26 mg

Valine17 mg

Phenylalanine16 mg

Isoleucine18 mg

Threonine41 mg

Methionine4 mg

Histidine10 mg

Tryptophan5 mg

Starch0.3 g

Sugars1.6 g

Fiber0.9 g

Saturated Fat0.5 g

Unsaturated Fat3.2 g

Monounsaturated Fat2.7 g

Polyunsaturated Fat0.4 g

Omega 3—

ALA30 mg

DHA—

EPA—

Omega 60.4 g

Trans Fat—

Cholesterol—

Vitamin A167 µg

Vitamin C3 mg

Vitamin D—

Vitamin E0.7 mg

Vitamin K5 µg

Vitamin B1 (Thiamin)0.0 mg

Vitamin B2 (Riboflavin)0.0 mg

Vitamin B3 (Niacin)0.2 mg

Vitamin B5 (Pantothenic Acid)0.1 mg

Vitamin B60.1 mg

Biotin (B8)0.7 µg

Vitamin B9 (Folate)7 µg

Vitamin B12—

Choline3 mg

Macrominerals

Calcium15 mg

Phosphorus15 mg

Magnesium5 mg

Sodium209 mg

Potassium96 mg

Trace Elements

Iron0.2 mg

Zinc0.1 mg

Copper0.0 mg

Manganese0.1 mg

Selenium0.5 µg

Iodine0.8 µg

Automatically calculated from our database