Crema ligera de espinacas

Name: Crema ligera de espinacas
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 80g Espinacas; 60g Cebolla; 10g Ajo; 15g Aceite de oliva; 2g Sal

Mby Misura

30 min4 servingsEasy

cenabajo-en-caloriasveganosin-gluten

Ingredients

Instructions

1
Sofríe cebolla picada en aceite de oliva hasta transparente.
2
Agrega espinacas troceado y caldo vegetal hasta cubrir.
3
Cuece 15-20 minutos hasta ablandar.
4
Tritura con batidora hasta obtener textura suave. Agrega un chorrito de aceite crudo. Sazona y sirve.

Nutrition per serving

47kcal

Leucine56 mg

Lysine47 mg

Valine43 mg

Phenylalanine34 mg

Isoleucine37 mg

Threonine31 mg

Methionine13 mg

Histidine18 mg

Tryptophan12 mg

Starch1.5 g

Sugars0.7 g

Fiber0.7 g

Saturated Fat0.5 g

Unsaturated Fat3.2 g

Monounsaturated Fat2.7 g

Polyunsaturated Fat0.4 g

Omega 3—

ALA57 mg

DHA—

EPA—

Omega 60.4 g

Trans Fat—

Cholesterol—

Vitamin A94 µg

Vitamin C8 mg

Vitamin D—

Vitamin E1.0 mg

Vitamin K99 µg

Vitamin B1 (Thiamin)0.0 mg

Vitamin B2 (Riboflavin)0.0 mg

Vitamin B3 (Niacin)0.2 mg

Vitamin B5 (Pantothenic Acid)0.0 mg

Vitamin B60.1 mg

Biotin (B8)1 µg

Vitamin B9 (Folate)42 µg

Vitamin B12—

Choline5 mg

Macrominerals

Calcium28 mg

Phosphorus18 mg

Magnesium18 mg

Sodium211 mg

Potassium144 mg

Trace Elements

Iron0.6 mg

Zinc0.2 mg

Copper0.0 mg

Manganese0.2 mg

Selenium0.6 µg

Iodine0.8 µg

Automatically calculated from our database