Guiso de garbanzos con tomate

Name: Guiso de garbanzos con tomate
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 100g Garbanzos; 100g Tomate; 60g Cebolla; 10g Ajo; 15g Aceite de oliva; 2g Sal

Mby Misura

40 min4 servingsEasy

almuerzoalto-en-fibraveganosin-gluten

Ingredients

100g Garbanzos
100g Tomate
60g Cebolla
10g Ajo
15g Aceite de oliva
2g Sal

Instructions

1
Sofríe cebolla y ajo en aceite.
2
Agrega garbanzos y tomate troceado.
3
Cubre con agua y cuece 25-30 min.
4
Sazona y sirve caliente.

Nutrition per serving

142kcal

Leucine375 mg

Lysine358 mg

Valine224 mg

Phenylalanine286 mg

Isoleucine227 mg

Threonine201 mg

Methionine69 mg

Histidine147 mg

Tryptophan54 mg

Starch11.3 g

Sugars4.0 g

Fiber3.7 g

Saturated Fat0.7 g

Unsaturated Fat4.2 g

Monounsaturated Fat3.1 g

Polyunsaturated Fat1.1 g

Omega 3—

ALA56 mg

DHA—

EPA—

Omega 61.1 g

Trans Fat—

Cholesterol—

Vitamin A11 µg

Vitamin C6 mg

Vitamin D—

Vitamin E0.9 mg

Vitamin K7 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)0.6 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.2 mg

Biotin (B8)3 µg

Vitamin B9 (Folate)146 µg

Vitamin B12—

Choline28 mg

Macrominerals

Calcium25 mg

Phosphorus77 mg

Magnesium25 mg

Sodium202 mg

Potassium271 mg

Trace Elements

Iron1 mg

Zinc0.8 mg

Copper0.2 mg

Manganese1 mg

Selenium0.4 µg

Iodine2 µg

Automatically calculated from our database