Judías rojas con zanahoria

Name: Judías rojas con zanahoria
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 100g Judías rojas; 80g Zanahoria; 60g Cebolla; 15g Aceite de oliva; 2g Sal

Mby Misura

25 min2 servingsEasy

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Ingredients

Instructions

1
Calienta aceite de oliva en un wok a fuego alto.
2
Saltea judías rojas 4 minutos removiendo constantemente.
3
Agrega zanahoria y saltea 3 min más. Incorpora cebolla pochada. Sazona con sal y sirve.

Nutrition per serving

158kcal

Leucine395 mg

Lysine350 mg

Valine261 mg

Phenylalanine266 mg

Isoleucine227 mg

Threonine265 mg

Methionine74 mg

Histidine141 mg

Tryptophan61 mg

Starch0.6 g

Sugars3.3 g

Fiber5.3 g

Saturated Fat1.1 g

Unsaturated Fat6.5 g

Monounsaturated Fat5.5 g

Polyunsaturated Fat1.0 g

Omega 3—

ALA143 mg

DHA—

EPA—

Omega 60.8 g

Trans Fat—

Cholesterol—

Vitamin A334 µg

Vitamin C5 mg

Vitamin D—

Vitamin E1 mg

Vitamin K14 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)0.7 mg

Vitamin B5 (Pantothenic Acid)0.3 mg

Vitamin B60.2 mg

Biotin (B8)3 µg

Vitamin B9 (Folate)78 µg

Vitamin B12—

Choline21 mg

Macrominerals

Calcium34 mg

Phosphorus94 mg

Magnesium30 mg

Sodium418 mg

Potassium373 mg

Trace Elements

Iron2 mg

Zinc0.7 mg

Copper0.2 mg

Manganese0.3 mg

Selenium0.8 µg

Iodine2 µg

Automatically calculated from our database