Lentejas salteados con champiñón

Name: Lentejas salteados con champiñón
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 100g Lentejas; 100g Champiñón; 10g Ajo; 15g Aceite de oliva; 2g Sal

Mby Misura

25 min2 servingsEasy

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Ingredients

Instructions

1
Calienta aceite de oliva en un wok a fuego alto.
2
Saltea lentejas 4 minutos removiendo constantemente.
3
Agrega champiñón y saltea 3 min más. Incorpora ajo dorado. Sazona con sal y sirve.

Nutrition per serving

261kcal

Leucine970 mg

Lysine927 mg

Valine741 mg

Phenylalanine662 mg

Isoleucine579 mg

Threonine502 mg

Methionine124 mg

Histidine381 mg

Tryptophan131 mg

Starch24.9 g

Sugars2.1 g

Fiber6.0 g

Saturated Fat1.1 g

Unsaturated Fat6.7 g

Monounsaturated Fat5.6 g

Polyunsaturated Fat1.1 g

Omega 3—

ALA114 mg

DHA—

EPA—

Omega 61.0 g

Trans Fat—

Cholesterol—

Vitamin A1 µg

Vitamin C5 mg

Vitamin D0.1 µg

Vitamin E1 mg

Vitamin K7 µg

Vitamin B1 (Thiamin)0.5 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)3 mg

Vitamin B5 (Pantothenic Acid)2 mg

Vitamin B60.4 mg

Biotin (B8)9 µg

Vitamin B9 (Folate)248 µg

Vitamin B120.0 µg

Choline58 mg

Macrominerals

Calcium28 mg

Phosphorus191 mg

Magnesium29 mg

Sodium395 mg

Potassium518 mg

Trace Elements

Iron4 mg

Zinc2 mg

Copper0.6 mg

Manganese0.8 mg

Selenium5 µg

Iodine3 µg

Automatically calculated from our database