Minestrone de lentejas con champiñón

Name: Minestrone de lentejas con champiñón
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 100g Lentejas; 100g Champiñón; 100g Tomate; 60g Cebolla; 15g Aceite de oliva; 2g Sal

Mby Misura

35 min4 servingsEasy

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Ingredients

Instructions

1
Sofríe cebolla y ajo en aceite.
2
Agrega lentejas, champiñón y tomate troceado.
3
Cubre con caldo y cuece 20 min.
4
Ajusta sazón y sirve caliente.

Nutrition per serving

137kcal

Leucine488 mg

Lysine469 mg

Valine371 mg

Phenylalanine337 mg

Isoleucine291 mg

Threonine257 mg

Methionine62 mg

Histidine193 mg

Tryptophan68 mg

Starch12.5 g

Sugars2.3 g

Fiber3.5 g

Saturated Fat0.6 g

Unsaturated Fat3.4 g

Monounsaturated Fat2.8 g

Polyunsaturated Fat0.6 g

Omega 3—

ALA58 mg

DHA—

EPA—

Omega 60.5 g

Trans Fat—

Cholesterol—

Vitamin A11 µg

Vitamin C6 mg

Vitamin D0.1 µg

Vitamin E0.8 mg

Vitamin K6 µg

Vitamin B1 (Thiamin)0.3 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)2 mg

Vitamin B5 (Pantothenic Acid)1.0 mg

Vitamin B60.2 mg

Biotin (B8)5 µg

Vitamin B9 (Folate)131 µg

Vitamin B120.0 µg

Choline31 mg

Macrominerals

Calcium16 mg

Phosphorus102 mg

Magnesium18 mg

Sodium199 mg

Potassium330 mg

Trace Elements

Iron2 mg

Zinc1 mg

Copper0.3 mg

Manganese0.4 mg

Selenium2 µg

Iodine2 µg

Automatically calculated from our database