Pisto de coliflor con zanahoria

Name: Pisto de coliflor con zanahoria
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 150g Coliflor; 80g Zanahoria; 60g Cebolla; 15g Aceite de oliva; 2g Sal

Mby Misura

35 min4 servingsEasy

cenaveganosin-glutenbajo-en-calorias

Ingredients

Instructions

1
Pica todas las verduras en dados.
2
Sofríe cebolla en aceite hasta dorar.
3
Agrega coliflor y zanahoria, cuece 20 min a fuego medio.
4
Sazona y sirve caliente o tibio.

Nutrition per serving

57kcal

Leucine64 mg

Lysine107 mg

Valine64 mg

Phenylalanine40 mg

Isoleucine44 mg

Threonine70 mg

Methionine12 mg

Histidine31 mg

Tryptophan12 mg

Starch0.3 g

Sugars2.3 g

Fiber1.6 g

Saturated Fat0.6 g

Unsaturated Fat3.2 g

Monounsaturated Fat2.8 g

Polyunsaturated Fat0.4 g

Omega 30.0 g

ALA35 mg

DHA—

EPA—

Omega 60.4 g

Trans Fat—

Cholesterol—

Vitamin A167 µg

Vitamin C20 mg

Vitamin D—

Vitamin E0.7 mg

Vitamin K11 µg

Vitamin B1 (Thiamin)0.0 mg

Vitamin B2 (Riboflavin)0.0 mg

Vitamin B3 (Niacin)0.4 mg

Vitamin B5 (Pantothenic Acid)0.3 mg

Vitamin B60.1 mg

Biotin (B8)1 µg

Vitamin B9 (Folate)28 µg

Vitamin B12—

Choline19 mg

Macrominerals

Calcium18 mg

Phosphorus28 mg

Magnesium10 mg

Sodium220 mg

Potassium198 mg

Trace Elements

Iron0.3 mg

Zinc0.2 mg

Copper0.0 mg

Manganese0.1 mg

Selenium0.3 µg

Iodine2 µg

Automatically calculated from our database