Salteado asiático de solomillo de cerdo con pimiento, zanahoria

Name: Salteado asiático de solomillo de cerdo con pimiento, zanahoria
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 150g Solomillo de cerdo; 80g Pimiento; 80g Zanahoria; 10g Ajo; 15g Aceite de oliva

Mby Misura

25 min2 servingsMedium

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Ingredients

Instructions

1
Calienta aceite de oliva en un wok a fuego alto.
2
Saltea solomillo de cerdo 4 minutos removiendo constantemente.
3
Agrega pimiento, zanahoria y saltea 3 min más. Incorpora salsa de soja. Sazona con sal y sirve.

Nutrition per serving

199kcal

Leucine1574 mg

Lysine1710 mg

Valine972 mg

Phenylalanine813 mg

Isoleucine918 mg

Threonine891 mg

Methionine502 mg

Histidine788 mg

Tryptophan197 mg

Starch0.6 g

Sugars2.9 g

Fiber1.9 g

Saturated Fat2.1 g

Unsaturated Fat8.9 g

Monounsaturated Fat7.7 g

Polyunsaturated Fat1.3 g

Omega 30.0 g

ALA74 mg

DHA—

EPA—

Omega 61.2 g

Trans Fat0.0 g

Cholesterol49 mg

Vitamin A341 µg

Vitamin C36 mg

Vitamin D0.2 µg

Vitamin E2 mg

Vitamin K13 µg

Vitamin B1 (Thiamin)0.7 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)6 mg

Vitamin B5 (Pantothenic Acid)0.9 mg

Vitamin B60.7 mg

Biotin (B8)4 µg

Vitamin B9 (Folate)12 µg

Vitamin B120.4 µg

Choline68 mg

Macrominerals

Calcium30 mg

Phosphorus247 mg

Magnesium30 mg

Sodium137 mg

Potassium586 mg

Trace Elements

Iron1 mg

Zinc2 mg

Copper0.1 mg

Manganese0.2 mg

Selenium32 µg

Iodine4 µg

Automatically calculated from our database