Sopa de calabacín con ajo y aceite

Name: Sopa de calabacín con ajo y aceite
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 150g Calabacín; 10g Ajo; 60g Cebolla; 15g Aceite de oliva; 2g Sal

Mby Misura

30 min4 servingsEasy

cenaveganosin-glutenbajo-en-calorias

Ingredients

Instructions

1
Sofríe ajo y cebolla en aceite.
2
Agrega calabacín troceado y caldo.
3
Cuece 15 min y tritura la mitad para cuerpo.
4
Sazona y sirve con pan crujiente.

Nutrition per serving

49kcal

Leucine30 mg

Lysine31 mg

Valine23 mg

Phenylalanine20 mg

Isoleucine19 mg

Threonine14 mg

Methionine7 mg

Histidine12 mg

Tryptophan6 mg

Starch1.1 g

Sugars1.6 g

Fiber0.7 g

Saturated Fat0.6 g

Unsaturated Fat3.2 g

Monounsaturated Fat2.7 g

Polyunsaturated Fat0.4 g

Omega 30.0 g

ALA53 mg

DHA—

EPA—

Omega 60.4 g

Trans Fat—

Cholesterol—

Vitamin A4 µg

Vitamin C9 mg

Vitamin D—

Vitamin E0.6 mg

Vitamin K4 µg

Vitamin B1 (Thiamin)0.0 mg

Vitamin B2 (Riboflavin)0.0 mg

Vitamin B3 (Niacin)0.2 mg

Vitamin B5 (Pantothenic Acid)0.1 mg

Vitamin B60.1 mg

Biotin (B8)0.7 µg

Vitamin B9 (Folate)12 µg

Vitamin B12—

Choline5 mg

Macrominerals

Calcium14 mg

Phosphorus22 mg

Magnesium9 mg

Sodium198 mg

Potassium130 mg

Trace Elements

Iron0.2 mg

Zinc0.2 mg

Copper0.0 mg

Manganese0.1 mg

Selenium0.5 µg

Iodine1 µg

Automatically calculated from our database