Sopa de pavo con verduras

Mby Misura
35 min4 servingsEasy
almuerzoalto-en-proteinasin-gluten

Ingredients

Instructions

  1. 1

    Lleva caldo vegetal a ebullición en una olla.

  2. 2

    Agrega zanahoria y cebolla troceado y cuece 10 minutos.

  3. 3

    Añade pavo y cuece 5 minutos más.

  4. 4

    Sazona con sal y pimienta. Sirve caliente.

Nutrition per serving
101kcal
Leucine575 mg
Lysine682 mg
Valine274 mg
Phenylalanine274 mg
Isoleucine246 mg
Threonine329 mg
Methionine212 mg
Histidine225 mg
Tryptophan88 mg
Starch0.3 g
Sugars1.6 g
Fiber0.8 g
Saturated Fat1.1 g
Unsaturated Fat4.9 g
Monounsaturated Fat4.0 g
Polyunsaturated Fat1.0 g
Omega 30.0 g
ALA54 mg
DHA1 mg
EPA0.8 mg
Omega 60.9 g
Trans Fat0.0 g
Cholesterol27 mg
Vitamin A173 µg
Vitamin C2 mg
Vitamin D0.1 µg
Vitamin E0.7 mg
Vitamin K5 µg
Vitamin B1 (Thiamin)0.0 mg
Vitamin B2 (Riboflavin)0.1 mg
Vitamin B3 (Niacin)3 mg
Vitamin B5 (Pantothenic Acid)0.4 mg
Vitamin B60.3 mg
Biotin (B8)2 µg
Vitamin B9 (Folate)9 µg
Vitamin B120.5 µg
Choline24 mg
Macrominerals
Calcium14 mg
Phosphorus80 mg
Magnesium13 mg
Sodium250 mg
Potassium170 mg
Trace Elements
Iron0.4 mg
Zinc0.7 mg
Copper0.0 mg
Manganese0.1 mg
Selenium8 µg
Iodine3 µg

Automatically calculated from our database

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