Sopa de zanahoria con ajo y aceite

Name: Sopa de zanahoria con ajo y aceite
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 80g Zanahoria; 10g Ajo; 60g Cebolla; 15g Aceite de oliva; 2g Sal

Mby Misura

30 min4 servingsEasy

cenaveganosin-glutenbajo-en-calorias

Ingredients

Instructions

1
Sofríe ajo y cebolla en aceite.
2
Agrega zanahoria troceado y caldo.
3
Cuece 15 min y tritura la mitad para cuerpo.
4
Sazona y sirve con pan crujiente.

Nutrition per serving

51kcal

Leucine24 mg

Lysine26 mg

Valine17 mg

Phenylalanine16 mg

Isoleucine18 mg

Threonine41 mg

Methionine4 mg

Histidine10 mg

Tryptophan5 mg

Starch0.3 g

Sugars1.6 g

Fiber0.9 g

Saturated Fat0.5 g

Unsaturated Fat3.2 g

Monounsaturated Fat2.7 g

Polyunsaturated Fat0.4 g

Omega 3—

ALA30 mg

DHA—

EPA—

Omega 60.4 g

Trans Fat—

Cholesterol—

Vitamin A167 µg

Vitamin C3 mg

Vitamin D—

Vitamin E0.7 mg

Vitamin K5 µg

Vitamin B1 (Thiamin)0.0 mg

Vitamin B2 (Riboflavin)0.0 mg

Vitamin B3 (Niacin)0.2 mg

Vitamin B5 (Pantothenic Acid)0.1 mg

Vitamin B60.1 mg

Biotin (B8)0.7 µg

Vitamin B9 (Folate)7 µg

Vitamin B12—

Choline3 mg

Macrominerals

Calcium15 mg

Phosphorus15 mg

Magnesium5 mg

Sodium209 mg

Potassium96 mg

Trace Elements

Iron0.2 mg

Zinc0.1 mg

Copper0.0 mg

Manganese0.1 mg

Selenium0.5 µg

Iodine0.8 µg

Automatically calculated from our database