Sopa de champiñón con cebolla

Name: Sopa de champiñón con cebolla
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 100g Champiñón; 60g Cebolla; 10g Ajo; 15g Aceite de oliva; 2g Sal

Mby Misura

30 min4 servingsEasy

almuerzoveganosin-glutenbajo-en-calorias

Ingredients

Instructions

1
Sofríe cebolla picada en aceite de oliva hasta transparente.
2
Agrega champiñón troceado y caldo vegetal hasta cubrir.
3
Cuece 15-20 minutos hasta ablandar.
4
Tritura con batidora hasta obtener textura suave. Deja textura algo gruesa. Sazona y sirve.

Nutrition per serving

48kcal

Leucine34 mg

Lysine33 mg

Valine61 mg

Phenylalanine25 mg

Isoleucine21 mg

Threonine30 mg

Methionine8 mg

Histidine16 mg

Tryptophan11 mg

Starch1.3 g

Sugars1.2 g

Fiber0.6 g

Saturated Fat0.5 g

Unsaturated Fat3.2 g

Monounsaturated Fat2.7 g

Polyunsaturated Fat0.4 g

Omega 3—

ALA30 mg

DHA—

EPA—

Omega 60.4 g

Trans Fat—

Cholesterol—

Vitamin A—

Vitamin C2 mg

Vitamin D0.1 µg

Vitamin E0.5 mg

Vitamin K2 µg

Vitamin B1 (Thiamin)0.0 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)0.9 mg

Vitamin B5 (Pantothenic Acid)0.4 mg

Vitamin B60.1 mg

Biotin (B8)2 µg

Vitamin B9 (Folate)7 µg

Vitamin B120.0 µg

Choline6 mg

Macrominerals

Calcium9 mg

Phosphorus30 mg

Magnesium4 mg

Sodium196 mg

Potassium112 mg

Trace Elements

Iron0.2 mg

Zinc0.2 mg

Copper0.1 mg

Manganese0.1 mg

Selenium3 µg

Iodine0.9 µg

Automatically calculated from our database