Sopa de zanahoria con cebolla

Name: Sopa de zanahoria con cebolla
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 80g Zanahoria; 60g Cebolla; 10g Ajo; 15g Aceite de oliva; 2g Sal

Mby Misura

30 min4 servingsEasy

almuerzoveganosin-glutenbajo-en-calorias

Ingredients

Instructions

1
Sofríe cebolla picada en aceite de oliva hasta transparente.
2
Agrega zanahoria troceado y caldo vegetal hasta cubrir.
3
Cuece 15-20 minutos hasta ablandar.
4
Tritura con batidora hasta obtener textura suave. Deja textura algo gruesa. Sazona y sirve.

Nutrition per serving

51kcal

Leucine32 mg

Lysine33 mg

Valine24 mg

Phenylalanine21 mg

Isoleucine23 mg

Threonine45 mg

Methionine6 mg

Histidine13 mg

Tryptophan6 mg

Starch0.3 g

Sugars1.6 g

Fiber0.9 g

Saturated Fat0.5 g

Unsaturated Fat3.2 g

Monounsaturated Fat2.7 g

Polyunsaturated Fat0.4 g

Omega 3—

ALA30 mg

DHA—

EPA—

Omega 60.4 g

Trans Fat—

Cholesterol—

Vitamin A167 µg

Vitamin C3 mg

Vitamin D—

Vitamin E0.7 mg

Vitamin K5 µg

Vitamin B1 (Thiamin)0.0 mg

Vitamin B2 (Riboflavin)0.0 mg

Vitamin B3 (Niacin)0.2 mg

Vitamin B5 (Pantothenic Acid)0.1 mg

Vitamin B60.1 mg

Biotin (B8)0.7 µg

Vitamin B9 (Folate)7 µg

Vitamin B12—

Choline3 mg

Macrominerals

Calcium15 mg

Phosphorus15 mg

Magnesium5 mg

Sodium209 mg

Potassium96 mg

Trace Elements

Iron0.2 mg

Zinc0.1 mg

Copper0.0 mg

Manganese0.1 mg

Selenium0.5 µg

Iodine0.8 µg

Automatically calculated from our database